The journey is yours to begin.

Jailene is accepting clients for individual video telehealth therapy sessions.

Please send an email to jailene@lunasoulcounseling.com to request a 15-minute consult call.

Individual Therapy

Individual therapy prioritizes creating a strong and trustworthy therapeutic alliance between the therapist and the client to foster a safe space for healing.

Individual therapy can help you better understand yourself by increasing self-awareness and emotional intelligence. Therapy can help you build different types of skills, such as communication, conflict resolution, boundaries, self-care, and reframing negative thoughts/beliefs.

It can help you identify patterns of behaviors that may be keeping you stuck or perhaps you have outgrown.

In addition, individual therapy can help clarify diagnoses by identifying symptoms through appropriate clinical assessments.

Individual therapy is often recommended if you are also participating in couples counseling, family counseling, or group counseling to create an intentional space to process these experiences.

Focus Areas

  • Trauma including complex trauma and PTSD

  • Depression

  • Anxiety

  • Disordered eating

  • Intimate Partner Violence (Domestic Violence)

  • Family Conflict and Intergenerational Trauma

  • Power dynamics within personal and professional areas of life

  • Life Transitions

  • Women’s Issues

  • Identity

  • Self-esteem and worth

Communities Served

I am dedicated to working with clients from diverse backgrounds and specialize in providing therapeutic support to the following:

  • Adults 18+

  • Immigrants and Refugees

  • Hispanic/Latinx

  • BIPOC (Black, Indigenous, People of Color)

  • LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, and Asexual +)

  • Survivors of intimate partner violence and sexual abuse

  • Students (undergraduate and graduate)

Approaches

I work from an eclectic approach to psychotherapy including elements from the following approaches:

  • Empowerment- and strengths-based

  • Expressive arts therapy

  • Person-centered

  • Mindfulness and Spiritual approaches

  • Somatic approaches

  • Cognitive Behavioral Therapy and Dialectical Behavioral Therapy